move it swift app

move it swift app是一款让你心动的健身服务软件。 通过软件可以看到各教练的信息。 自己选择，在教练的指导下做更有效率的运动健身，在短时间内获得自己想要的健身效果。 感兴趣的伙伴们马上下载使用吧。

moveitswift安卓版功能

・立即点击软件并进入运动页面，查看其中热门课程

・查看页面中的练习模式，立即点击进入课程专区中

・浏览其中课程划分栏，选择一个课程动作并点击进入学习

・返回打开自由模式，马上启动自由模式并自由运动

・进入排行榜页面浏览排行情况，或下拉查看全部排行

・切换到数据中心查看最新数据记录，点击其他日期查看数据历史

运动注意事项

【训练强度的提升要循序渐进】

在提高训练强度的时候不要一口气吃个大胖子这样不仅容易受伤而且身体也会受到磨损长期不规则的增减训练量容易得训练伤。

【饭后不宜做剧烈运动】

饭后剧烈运动容易造成胃肠疾病原因就不多说了。至少饭后两小时才能进行高强度的训练。饭后最后能静坐半个小时然后再去散步才更有利于食物的消化。

【训练项目的选择要适当】

训练者要根据自己的年龄和身体情况来选择锻炼项目。老年人适宜大步走慢跑;年轻人适宜一些大型的训练项目如篮球、足球、长跑;青少年并不适宜做太过量的运动否则会有害身体发育。

【训练前要做好热身运动】

运动前充分活动开身体舒展筋骨是很有必要的能有效防止拉伤扭伤。现在很多人不重视热身只是随意扭动一下身体就算结束。这是一个误区热身至少要达到热的目的就是说要微微出汗先慢跑一段时间等身体热了再活动各个关节部位。

软件特色

1、清晰的课程完成度标记，每个课程都有相应的完成度展示星星;

2、一目了然的课程时间长短，所有课程下面都显示了该课程时长;

3、丰富的动作课程分解，其中涵盖前直拳、前勾拳以及前上勾拳等;

4、开设丰富的服务中心，除了运动中心外还设置了排行榜以及数据中心;

5、两种练习模式，为2265用户提供了课程练习模式窗口和自由模式窗口;

6、拥有多种丰富的课程，课程中心的课程划分成了前手训练和后手训练课程;

moveitswift软件简介

人性化的体验，方便用户使用全套产品。该软件有健身团队精心设计训练视频课程、合理编排花样训练模式，主要是配合拳击手套产品来使用，里面有丰富的在线教程和指导，激发你的健身动力，随时随地在家开启训练模式。

更新日志

优化用户体验

易游为您提供运动健身手机软件move it swift appv1.3.6安卓最新版下载，软件大小为35.9M，手机下载时注意流量哦，推荐指数4颗星。

#遛老鼠英语短文？

There is a very thin line， they say， between the sublime1 and the ridiculous. I never really thought about it， until one day， my education as an Army wife on an Indian military base took me down a path that made me wonder.

　　It was a crisp winter morning in the foothills of the Vindhyas， just right to laze in the sun and bury my nose in a novel.2

　　Suddenly and rudely， I was jerked3 back to reality.

　　“Memsahib！” （“Madam！”） It was a strange wail4. I put my book down. “Memsahib！” It was coming from the kitchen.

　　I hurried in to investigate and found Ramu， our military orderly5.

　　“I found him， memsahib！ And I’ve got him！” he cried. He pointed grimly to a drawer that was vibrating alarmingly.6

　　A human intruder could not fit in a drawer. A snake wouldn’t rattle7 around like that， I concluded. Ah！ It must be that rat！ Good for you， soldier， I thought. But now what？

　　He grinned. “You guard the door，” he said to me. “I’ll bag it.”He was whirling a sack over his head like a club.8

　　How about we just close the door and I wait outside？ I thought. But I didn’t want to dampen his obvious enthusiasm， so I stood bravely， hoping that I could hold my own against a fleeing rat.9

　　But I hadn’t taken into account Ramu’s years of practice： In one swift move the rat was out of the drawer and into the sack. I scrambled to find some string and handed it to Ramu to tie the burlap sack closed—or so I thought.10

　　But no. Instead， Ramu coiled the string into a neat lasso， and suddenly—before I could speak （or shriek） —he had grabbed the rat by its torso through the bag.11

　　Expertly， he maneuvered the rat until its whiskers popped out of the top of the sack.12 Then he neatly flipped the lasso around the rat’s neck， the way you’d put a leash on a dog.13

　　Something must have shown on my face. “I cannot kill the rat， memsahib，” Ramu apologized softly. “I’ll take it to the other side of the canal and leave it.” His declaration brooked no argument； clearly， he did not think it was necessary to harm the pesky creature.14

　　Before I could respond， he had eased the rat out of the sack， and—to my astonishment—began walking it out of the kitchen.

　　“Wait！” I screamed. “It’s just going to come back.”

　　On the lawn， with leashed rat in tow15， Ramu paused and turned back to me.“Then we’ll catch it again， memsahib，” he assured me.

　I watched， dazed， as the twosome set off， man and rat， in a synchronism16 I wouldn’t have believed possible. It was a sight I’d never seen： a puzzled rat shuffling obediently down the road behind a burly man tugging gently on its leash with a cajoling “aao， aao” （“come， come”） every so often.17

　　I waited until they were well out of earshot before doubling over with laughter.18

　　When I’d composed myself， I peered over the fence to make sure they were really going all the way to the canal.19 Ramu had stopped and was talking to someone on a bicycle. The two nodded and exchanged smiles. Then， to my amazement， Ramu handed over the leash to the boy on the bike. I watched to my further disbelief as the rat began to run to keep up with the cyclist as they continued toward the bridge over the canal.

　　Sometimes， as they say， there is a very thin line between the sublime and the ridiculous. When I retell this story at parties I often play up20 the ridiculous aspect.

　　As I write this， however， new layers to the story emerge： the unexpected gentleness I witnessed， the sense of understanding between man and vermin21， the proof of our orderly’s deep conviction that the earth must be shared.

　　I gained a precious insight from a soldier who ensured that， somewhere on an Indian military base in the foothills of the Vindhyas， a rat lived. He， more than many of us， I believe， truly understood the value of life.